Dive into your practice of Vinyasa. Explore fundamentals while building strength. In my Vinyasa style led class, I blend creative movements, body lengthening sequence into a beautifully balanced flow that challenges you to push yourself but not fatigue in one area. Each class features instruction and intuitive alignment cues for your body designed to create a foundation of strength and stability in a safe, efficient and effective yoga moves.  As you move from pose to pose, you will work your muscles dynamically and release tension while simultaneously deepening your practice. This builds muscle without creating bulk, one of the safest way to build strength. It’s how I developed the muscular strength and control I have today.  Every class concludes with restorative movements leaving you feeling balanced and whole.

All levels welcomed. Set to music.